Weigh In record (no journal entry) for 22 November 2020
|
68.7 kg
Lost so far: 15 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1740 kcal
|
Fat: 88.46g | Prot: 125.79g | Carbs: 106.01g.
Breakfast: Pepaya. Lunch: Tango Wafer Vanilla, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tango Wafer Vanilla, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|