Weigh In record (no journal entry) for 22 November 2020
|
67 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
718 kcal
|
Fat: 36.39g | Prot: 36.59g | Carbs: 61.72g.
Breakfast: Manteiga (com Sal), Café, Ovo Frito sem Gordura. Lunch: Perdigão Salsicha Hot Dog, Peito de Frango. Snacks/Other: Biscoito de Polvilho, Tapioca, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cida Oliver's Weight History
|