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Kharisma Fela
Journal
22 Nov 20
Kharisma Fela's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
311 kcal
Fat: 5.27g | Prot: 13.11g | Carbs: 57.67g.
Breakfast:
Putih Telur, SariWangi Teh Hijau.
Lunch:
Putih Telur Matang.
Dinner:
Apel.
Snacks/Other:
Roma Sari Gandum, Keripik Tempe, Mangga.
more...
1575 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Kharisma Fela's Weight History
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