Weigh In record (no journal entry) for 22 November 2020
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1460 kcal
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Fat: 61.94g | Prot: 63.95g | Carbs: 165.41g.
Breakfast: Nasi Putih, Gula Pasir, Teh Hijau, Bolu Pisang. Lunch: Selada Daun Hijau, Hati Ayam, Roti Pita, Telur Orak-Arik, Telur Dadar atau Telur Orak-Arik . Dinner: Telur Orak-Arik, Roti Pita, Frisian Flag Susu Kental Manis, Keju Cheddar, Alpukat. Snacks/Other: Pisang, Apel Merah Lezat, Gingerbon Permen Jahe. more...
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Losing 0.7 kg a Week
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