Weigh In record (no journal entry) for 22 November 2020
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112.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1614 kcal
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Fat: 73.57g | Prot: 102.95g | Carbs: 155.65g.
Breakfast: Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales, Zenú Salchicha Ranchera. Lunch: Papas a la Francesa, Backerei Pizza Jamón y Queso, Sánduche de Pollo . Dinner: Van Camp's Atún en Agua (110g), Pizza de Carne, Country Hill Jugo de Naranja Light. Snacks/Other: Vitad Torta de Chocolate . more...
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Gaining 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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