Weigh In record (no journal entry) for 22 November 2020
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95.8 kg
Lost so far: 9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1225 kcal
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Fat: 55.68g | Prot: 85.02g | Carbs: 99.31g.
Breakfast: Kakao Tozu (Şekersiz), Süt (Yağsız), Pestil, Mandalina, Dondurulmuş Yaban Mersini, Nevbağ Hurma Özü, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytin, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Namet Hindi Füme, Tereyağı, Beyaz Peynir, Yeşil Biber, Yumurta. Dinner: Zeytinyağlı Barbunya, Heinz Light Mayonez, Karışık Yeşil Salata, Tavuk Göğüs Eti, Sütaş Süzme Yoğurt , Karışık Kızartma. more...
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Losing 2.8 kg a Week
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