Weigh In record (no journal entry) for 22 November 2020
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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488 kcal
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Fat: 6.69g | Prot: 89.06g | Carbs: 13.81g.
Lunch: Viande de Poulet Léger (Grillage), Pomme Golden. more...
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Losing 1.4 kg a Week
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mohamed.bellazrak's Weight History
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