Weigh In record (no journal entry) for 22 November 2020
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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865 kcal
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Fat: 31.74g | Prot: 29.08g | Carbs: 127.24g.
Breakfast: ABC Kecap Manis, Mie Sedaap Ayam Bawang, Cabai Merah atau Rawit, Seledri, Kubis, Kentang Rebus, Kopi. Lunch: Tahu Bacem, Tempe Bacem, Kentang Rebus. Snacks/Other: Roma Biskuit Kelapa, Kacang Asin Sangrai Kering, Mangga, Martabak Manis. more...
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Losing 0.2 kg a Week
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eka_rizky's Weight History
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