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lolavia
Journal
22 Nov 20
lolavia's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
53.7 kg
Lost so far:
2.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
572 kcal
Fat: 19.80g | Prot: 41.70g | Carbs: 58.01g.
Breakfast:
Kiraz Domates, Namet Hindi Füme.
Dinner:
Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Tavuk.
Snacks/Other:
Mandalina, Ev Yapımı Yoğurt, Ezogelin Çorbası.
more...
1573 kcal
Exercise:
Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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lolavia's Weight History
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