Weigh In record (no journal entry) for 22 November 2020
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52.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1221 kcal
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Fat: 35.38g | Prot: 45.17g | Carbs: 187.65g.
Breakfast: Tavuk Sote. Lunch: Reçel Konserveleri. Dinner: Patatesli Börek. Snacks/Other: Mandalina, Muz. more...
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Losing 1.1 kg a Week
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adayılmazz's Weight History
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