Weigh In record (no journal entry) for 22 November 2020
|
86.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1012 kcal
|
Fat: 29.50g | Prot: 75.24g | Carbs: 121.63g.
Breakfast: Fish House Горбуша Натуральная, Гречка Вареная. Dinner: Жареная или Запеченная Куриная Грудка, Гречка Вареная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мария20129's Weight History
|