Weigh In record (no journal entry) for 22 November 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1175 kcal
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Fat: 41.62g | Prot: 60.05g | Carbs: 132.72g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Jam, Slagroom, Scone, Appelmoes (zonder Toegevoegde Suikers), AH Magere Franse Kwark. Lunch: Knolseldersoep. Dinner: AH Extra Fijne Doperwten, Tomatensaus, Inktvis, Olijfolie, Lidl Broccoli Rijst. Snacks/Other: AH Goudse Kaas Belegen 30+, AH Goudreinette. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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