Weigh In record (no journal entry) for 22 November 2020
|
101.4 kg
Lost so far: 2.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1749 kcal
|
Fat: 74.59g | Prot: 62.79g | Carbs: 212.50g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Wolf Bayerische Gelbwurst, Leicht & Cross Knusperbrot Vital. Lunch: Gemüseeintopf, Stockmeyer Leberwurst Fein, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggenmischbrot, Kölln Knusper Klassik, Ja! Fettarme Milch 1,5%. Dinner: Wolf Bayerische Gelbwurst, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Gemüseeintopf. Snacks/Other: Kinder Schokolade, Orangenlimonade, Aldi Cashewkerne, Mineralwasser, Burger King Whopper Jr. . more...
|
|
3002 kcal
|
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|