Weigh In record (no journal entry) for 22 November 2020
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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733 kcal
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Fat: 17.99g | Prot: 47.17g | Carbs: 98.30g.
Breakfast: Рогачев Сгущеное Молоко с Сахаром, Ленивые Вареники ПП. Lunch: Ермолино Кордон-Блю, 4 Сезона Гавайская Смесь Быстрозамороженная. Dinner: Рассольник. Snacks/Other: Банан, Кофе с Молоком, Избенка Молоко 3,4-4,5%, Кофе. more...
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2149 kcal
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Exercise:
Studying - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 33 minutes, Elliptical - 10 minutes, Vibrating Platform Machine - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 10 hours and 19 minutes, Resting - 9 hours and 38 minutes, Stair Climber (Stepper) - 20 minutes. more...
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Losing 2.1 kg a Week
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dea cognita's Weight History
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