minkyeol's Journal, 20 Nov 20

간헐 5일ㅊ
77.7 kg Lost so far: 8.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:
350 kcal Fat: 20.00g | Prot: 20.00g | Carbs: 20.00g.   Lunch: 애슐리 샐러드바. more...
1977 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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minkyeol's Weight History


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