minkyeol's Journal, 21 Nov 20

간헐 6일
76.9 kg Lost so far: 9.1 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
1059 kcal Fat: 78.53g | Prot: 29.22g | Carbs: 49.98g.   Lunch: 오리늘보 슬라이스 훈제오리, 미니스톱 치킨, 피자빵, CJ 고메 야채감자 고로케. more...
1851 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.6 kg a Week

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minkyeol's Weight History


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