|
Makan siangku.. Nggak tau bener apa nggak hitungan kalorinya. Semangat pejuang berat badan ideal....
View Diet Calendar, 22 November 2020:
|
1619 kcal
|
Fat: 57.93g | Prot: 81.46g | Carbs: 203.25g.
Breakfast: Jagung Rebus, Ikan Kembung Balado, Nasi Putih. Lunch: Jagung, Tumis Kangkung, Sambal Goreng, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih, Sari Roti Roti Tawar Kupas. Snacks/Other: Teh Manis, Mariza Selai Srikaya, Biskuit (dengan Isi Selai Kacang), Pisang Goreng. more...
|
|
1858 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aie Mika's Weight History
|