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Baiklah makan siang kali biasa dengan putih telur rebus 1 buah dibaurin sedikit boncabe dan cemilan sehat buah mangga. Yuk semangat hidup sehat
View Diet Calendar, 22 November 2020:
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311 kcal
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Fat: 5.27g | Prot: 13.11g | Carbs: 57.67g.
Breakfast: Putih Telur, SariWangi Teh Hijau. Lunch: Putih Telur Matang. Dinner: Apel. Snacks/Other: Roma Sari Gandum, Keripik Tempe, Mangga. more...
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1575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Kharisma Fela's Weight History
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