Weigh In record (no journal entry) for 22 November 2020
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60.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1336 kcal
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Fat: 69.87g | Prot: 54.31g | Carbs: 128.59g.
Breakfast: Kelapa, Pisang Molen. Lunch: Tahu Goreng, Sambal Goreng, Ceker, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Sambal Matah. Dinner: So Nice Sosis Ayam, Sambal Goreng, Telur Rebus, Ceker, Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang, Pakcoy, Kubis. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Mangga, Prosana Proffle Coklat. more...
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Losing 0.4 kg a Week
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pengen body goals's Weight History
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