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michelle091256
Journal
22 Nov 20
michelle091256's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
54.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
1268 kcal
Fat: 68.71g | Prot: 50.03g | Carbs: 121.27g.
Lunch:
회무침, 무김치, 잡곡밥.
Dinner:
잡곡밥, 보쌈.
Snacks/Other:
스타벅스 (Starbucks) 토피넛라떼.
more...
1566 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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michelle091256's Weight History
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