aye1495's Journal, 15 Nov 20

aye1495's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2020

84.5 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1189 kcal

Fat: 42.10g | Prot: 48.83g | Carbs: 157.68g. Breakfast: Ubi Bakar Cilembu, Terong dengan Keju dan Saus Tomat. Lunch: Nasi Goreng Ayam. Dinner: SuperMi Rasa Kaldu Ayam. Snacks/Other: Terong dengan Keju dan Saus Tomat. more...

2458 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aye1495's Weight History

View Complete History

aye1495's Journal, 15 Nov 20

Submit a Comment

aye1495's Weight History