alhamdulillah,, pelan tapi pasti, diet santuy saja
View Diet Calendar, 22 November 2020:
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1265 kcal
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Fat: 46.04g | Prot: 74.91g | Carbs: 143.50g.
Breakfast: Steak Daging Sapi, Kentang Goreng, Wortel, Buncis, Putih Telur Matang, Roti Gandum, Sunpride Banana, Lemon. Lunch: Ikan Bandeng Goreng, Bakwan, Terong Balado, Alfamart Daun Pepaya, Nasi Putih. Dinner: Teh Tawar, Ayam Bakar (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Greenfields Skimmed Milk (200ml), Pepaya. more...
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diyahpuspitasari's Weight History
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