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Ceritanya kemarin main ma kluarga besar dan byk kue2 trus botram ma tumis2 berbalut minyak, alhasil pagi ini naik 4ons 😆, ya udh lah klo ma kluarga palagi yg jrg ktmu ga enak klo hrs nolak2 mkanan, semangat eat clean lg
View Diet Calendar, 22 November 2020:
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1669 kcal
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Fat: 63.18g | Prot: 91.57g | Carbs: 190.75g.
Breakfast: Tora Bika Cappuccino, Telur Rebus, Serabi. Lunch: Tahu Kukus, Kering Tempe, Nasi Merah, Soto Ayam. Dinner: Tahu Kukus, Brokoli, Soto Ayam. Snacks/Other: Kalbe Fitchips Seaweed, Sunpride Banana, Fitbar Fitbar Tiramisu Delight . more...
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2444 kcal
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Exercise:
Jalan sedang - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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anggri subakti's Weight History
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