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Habis renang langsung jogging sejam ...udah bakar kalori banyakbbanget tapi ga terlalu capek :) krn seger abis renang ...semnagat minggu pagi
View Diet Calendar, 22 November 2020:
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135 kcal
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Fat: 8.95g | Prot: 10.79g | Carbs: 3.98g.
Breakfast: Tempe Goreng, Sate Ayam. more...
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3280 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaby hea's Weight History
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