Weigh In record (no journal entry) for 22 November 2020
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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649 kcal
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Fat: 20.07g | Prot: 54.88g | Carbs: 64.92g.
Lunch: Buah Kiwi, Buah Naga, Tomat, Mentimun (Kupas), Dada Ayam, Keju Cheddar atau Amerika (Bebas Lemak, Dipasteurisasi), Tortilla, Ikan Tenggiri, Kubis, Telur Rebus, Pepaya. more...
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Gaining 4.2 kg a Week
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cempaka99's Weight History
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