Weigh In record (no journal entry) for 21 November 2020
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105 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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832 kcal
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Fat: 41.60g | Prot: 34.20g | Carbs: 78.96g.
Breakfast: Copacol Mortadela de Frango. Lunch: Nestlé Passatempo Recheado Chocolate. Dinner: Seara Linguiça de Frango, Batata Inglesa Cozida, Spoleto Cenoura, Alface Americana. more...
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Gaining 0.2 kg a Week
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