Weigh In record (no journal entry) for 22 November 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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957 kcal
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Fat: 31.06g | Prot: 56.34g | Carbs: 140.47g.
Breakfast: 쌀밥, 단감, 돼지고기 갈비살 (허릿살, 뼈없는), 닥터키토 방탄커피. Lunch: 오뚜기 참치마요덮밥, 떡볶이떡, 돼지고기 갈비살 (허릿살, 뼈없는), 단감. Dinner: 백설기, 돼지고기 갈비살 (허릿살, 뼈없는), 백설 리얼 생강청, 쌀밥, 시래기된장국. Snacks/Other: 닥터유 단백질바, 단감, 사과4/1쪽. more...
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Losing 2.8 kg a Week
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pooh4062's Weight History
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