Weigh In record (no journal entry) for 21 November 2020
|
87.3 kg
Lost so far: 20.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1072 kcal
|
Fat: 19.93g | Prot: 67.22g | Carbs: 156.81g.
Breakfast: Gatorade Manzana, Semillas de Girasol Tostadas en Seco (sin Sal). Lunch: Puré de Patatas con Leche (Fresca), Pechuga de Pollo a la Plancha. Dinner: Azúcar, Exquisita Bizcochuelo de Vainilla, Frutillas, Crema Chantilly, Calabaza Cocinada, Knorr Caldo Sabor Carne, Terrabusi Municiones, Papa Cocida, Hígado. more...
|
|
2389 kcal
|
Exercise:
Pedalera - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebas1805's Weight History
|