Weigh In record (no journal entry) for 22 November 2020
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77.3 kg
Lost so far: 10.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1559 kcal
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Fat: 63.69g | Prot: 59.38g | Carbs: 195.97g.
Breakfast: B.J. Bawang Merah Goreng, Bakwan, Tahu Bakso, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tahu Goreng, Ampela, Hati Ayam, Kubis, Mie Sedaap Mie Goreng Salero Padang. Dinner: ABC Saus Sambal , Bakwan, Gulai Daging Sapi, Daging Kambing, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Bakwan, Siantar Top Go! Potato, Mangga, Nangka. more...
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1962 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
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Gaining 2.1 kg a Week
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dwi_novia's Weight History
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