Weigh In record (no journal entry) for 21 November 2020
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1934 kcal
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Fat: 90.44g | Prot: 81.91g | Carbs: 200.09g.
Breakfast: Pêssego. Lunch: Brasil Cacau Trufa Tradicional, Vigor Mix Margarina com Manteiga, Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Pão de Forma Integral. Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne, Habib's Esfiha 4 Queijos e Philadelphia, Sodiê Bolo Brigadeiro Tradicional . Snacks/Other: Pastel Assado de Frango. more...
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Losing 1.5 kg a Week
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malu1987's Weight History
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