Weigh In record (no journal entry) for 21 November 2020
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1883 kcal
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Fat: 60.30g | Prot: 106.77g | Carbs: 234.62g.
Breakfast: Sandía, Bimbo Pan Integral (60g), Cebollas, Libanius Jocoque Seco Natural. Lunch: Cebollas, Vinagre Balsámico, Aceite de Oliva, Chile Jalapeño, La Sierra Frijoles Bayos Refritos, Espinacas, Tortillas de Maíz, Pepino (Pelado), Tomates, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Pollo Asado, Coca-Cola sin Azucar, Mayonesa Light, Bimbo Pan Integral (60g), Cebollas, Mostaza, Espinacas. Snacks/Other: Aires De Campo Barras de Amaranto Orgánico, Jícama, Mandarinas. more...
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2918 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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