Weigh In record (no journal entry) for 21 November 2020
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164.0 kg
Lost so far: 14.7 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1543 kcal
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Fat: 34.72g | Prot: 113.55g | Carbs: 197.34g.
Breakfast: Bananas , Black Beans (Canned). Lunch: Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Newman's Own Low Fat Sesame Ginger Dressing, Nature's Promise Organic Grape Tomatoes, Alpenrose 2% Cottage Cheese, Dole Shredded Lettuce. Dinner: Wild Coho Salmon . Snacks/Other: Vinegar (Cider) , Dijon Mustard, Cilantro (Coriander) , Carrots, Trader Joe's Shredded Green Cabbage, Peterson Farms Dried Cherries, Extra Virgin Olive Oil. more...
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Losing 2.3 kg a Week
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gastropod's Weight History
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