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Bugün uskumru günümüz, buyurun:)
View Diet Calendar, 21 November 2020:
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2601 kcal
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Fat: 121.59g | Prot: 145.03g | Carbs: 237.37g.
Breakfast: Mis Köy Peyniri, Peynirli Poğaça, Kepekli Ekmek, Pekmez, Koska Tahin, Polonez Fit Yaşam Hindi Füme Eti, Çemen, Domates Sosu, Menemen. Dinner: Uskumru. Snacks/Other: Elma, Cevizli Sucuk, Elma. more...
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3301 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
21 Nov 20 by member: cgdmgms
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21 Nov 20 by member: Tea_Mola
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21 Nov 20 by member: redrock46
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Yine balık ve yine Hasan 😁 afiyetler olmuş ellerine sağlık 🥳✌🏻
21 Nov 20 by member: Svallbard
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Evet Ayşe biliyorsun yemek yapmaya çok fazla vakit ayıramıyorum, öğrendiğim yemek kolay geliyor. Teşekkürler 😊
21 Nov 20 by member: redrock46
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redrock46's Weight History
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