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furasalsuwq
Journal
21 Nov 20
furasalsuwq's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
68.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1584 kcal
Fat: 55.40g | Prot: 81.92g | Carbs: 190.25g.
Breakfast:
عدس, بيضة (كاملة).
Lunch:
المراعي حليب كامل الدسم.
Dinner:
بذور الشيا, الكينوا, نادك زبادي يوناني, القرفة, التوت (العليق) المجمد, هناء شوفان.
more...
2132 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.6 kg a Week
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furasalsuwq's Weight History
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