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View Diet Calendar, 21 November 2020:
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1470 kcal
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Fat: 58.70g | Prot: 69.55g | Carbs: 165.31g.
Lunch: Alface de Folha Vermelha, Salada de Maionese, Pepino (Descascado), Tomates, Brócolis Chineses (Cozido), Galo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Dinner: Salmão no Forno ou Grelhado, Semana Light Risoto Integral de Shimeji na Manteiga Ghee, Heineken Zero 0.0. Snacks/Other: Sol Sol Hits. more...
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903 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Samsung Health - 22 hours and 55 minutes. more...
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layzesoares's Weight History
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