Weigh In record (no journal entry) for 21 November 2020
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73 kg
Lost so far: 2.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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461 kcal
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Fat: 7.25g | Prot: 7.34g | Carbs: 99.40g.
Breakfast: Хурма. Lunch: Гречневая Каша с Молоком, Лепешка, Жареная Картошка. Dinner: Хурма. more...
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Losing 0.6 kg a Week
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ayazhan9292's Weight History
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