Weigh In record (no journal entry) for 27 December 2010
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105.3 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2010:
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2143 kcal
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Fat: 80.96g | Prot: 144.64g | Carbs: 218.27g.
Breakfast: Fresh Ham, Kraft shredded swiss cheese, egg beaters, Kasanof's Marble Rye. Lunch: steamed fresh vegetables, brocolli, sandwhich thin, turkey burger, frozen french fries. Dinner: muenster cheese, ever roast chicken, wheat tortilla. Snacks/Other: pizza, light ice cream, mountain trail mix, Crackers, low fat cheese. more...
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Gaining 0.9 kg a Week
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