Weigh In record (no journal entry) for 21 November 2020
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1732 kcal
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Fat: 65.64g | Prot: 90.49g | Carbs: 196.67g.
Breakfast: Italac Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Suco de Laranja com Couve. Lunch: Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Pizza de Calabresa. Snacks/Other: Bolo de Laranja. more...
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Gaining 4.9 kg a Week
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willser.ws's Weight History
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