Weigh In record (no journal entry) for 21 November 2020
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81.4 kg
Lost so far: 6.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1605 kcal
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Fat: 76.66g | Prot: 74.46g | Carbs: 143.59g.
Lunch: Rapunzel Macadamia Creme, Padeffke Quarkini, Edeka Schinkenwurst, Milfina Butter , Lieken Urkorn Vollkornsaftiges. Dinner: Farmer's Snack Pecannusskerne, Gurke (Geschält), Bodymed Hepafast Pulver, Aldi Milch 1,5%, TiP H-Vollmilch 3,5%, Basmati-Reis (Gekocht), Zeus Gyros. more...
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Losing 0.1 kg a Week
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anastasiaal1's Weight History
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