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Macsio
Journal
21 Nov 20
Macsio's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
55.5 kg
Lost so far:
2.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
637 kcal
Fat: 14.00g | Prot: 24.03g | Carbs: 103.79g.
Lunch:
Knorr Soupe Poule aux Vermicelles.
Dinner:
Oeuf Dur, Intermarché Pain Complet, Kiwi, Knorr Soupe Poule aux Vermicelles.
Snacks/Other:
Andros Compote Pomme Fraise sans Sucres Ajoutés.
more...
1596 kcal
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours.
more...
Losing 0.6 kg a Week
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Macsio's Weight History
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