Weigh In record (no journal entry) for 17 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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510 kcal
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Fat: 28.78g | Prot: 46.67g | Carbs: 13.81g.
Breakfast: Chá (Infusão). Lunch: Cenouras, Alface de Folha Verde, Coxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Ovo Mal Cozido, Ovo (Inteiro), Ovo Cozido. Dinner: Chá (Infusão). more...
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3421 kcal
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Exercise:
Aerobics - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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