Weigh In record (no journal entry) for 21 November 2020
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86 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1048 kcal
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Fat: 36.21g | Prot: 81.19g | Carbs: 99.99g.
Breakfast: Tirolez Mussarela, Visconti Pão de Forma Integral. Lunch: Danette Chocolate Ao Leite, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Frimesa Linguiça Toscana, Swift Coxão Mole em Tiras, Pão Francês. more...
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2763 kcal
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Exercise:
Sleeping - 9 hours, Resting - 13 hours and 45 minutes, Zumba - 1 hour and 15 minutes. more...
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Losing 1.5 kg a Week
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Kênia Oliveira's Weight History
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