Weigh In record (no journal entry) for 21 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1411 kcal
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Fat: 44.72g | Prot: 85.82g | Carbs: 176.88g.
Breakfast: ВкусВилл Блины с Вишней, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Капуста, Помидоры, Сметана 15%, Курица Вареная, Гречка. Dinner: Магнит Банан, Яблоко Зеленое, Карат Творог Зерненый 4%, Избенка Йогурт Груша и Злаки. more...
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1871 kcal
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Exercise:
Cardio - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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???dasha???'s Weight History
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