Weigh In record (no journal entry) for 21 November 2020
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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596 kcal
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Fat: 24.88g | Prot: 32.11g | Carbs: 61.73g.
Breakfast: Pão de Açúcar Pão Francês Integral, Manteiga (com Sal), Ovo. Lunch: Carne de Vaca Seca (Jabá), Perdigão Linguiça Calabresa Defumada, Couve Refogada, Farofa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Colágeno Lumier Age. more...
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Losing 0.1 kg a Week
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scheilla.decaro's Weight History
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