Weigh In record (no journal entry) for 21 November 2020
|
51.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1371 kcal
|
Fat: 68.46g | Prot: 29.11g | Carbs: 124.97g.
Breakfast: Гост Сосиски , Яичница, Напитки из Черноголовки Лимонад. Lunch: Русские Традиции Салат Крабовый с Рисом. Dinner: Самарский Кондитер Конфеты Чернослив в Шоколаде с Миндалем, Сахар. Snacks/Other: Bud Пиво Светлое. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radoss728's Weight History
|