Weigh In record (no journal entry) for 21 November 2020
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54.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1448 kcal
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Fat: 38.57g | Prot: 53.56g | Carbs: 170.25g.
Breakfast: Kwatta Cacaopoeder, Calve Pindakaas, Everyday Havermout, Campina Halfvolle Melk, Sinaasappelen. Lunch: Linzensoep, Griekse Yoghurt, Courgette. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mirácoli Spaghetti Bolognese. Snacks/Other: Carrefour Discount Rijstwafel, Kasteel Rouge, Frambozen, Boni Platte Kaas Halfvol , Druiven, Abrikozen. more...
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Gaining 0.7 kg a Week
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