Weigh In record (no journal entry) for 20 November 2020
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68.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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381 kcal
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Fat: 11.52g | Prot: 18.84g | Carbs: 48.12g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional. Lunch: Camil Feijão Carioca Temperado Cozido, Pronto Light Couve Refogada, Frango, Arroz Branco (Cozido). Dinner: Frango, Frango, Salada Crua. Snacks/Other: DIA Manga Rosa . more...
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Losing 0.9 kg a Week
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daylmamontiel's Weight History
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