Weigh In record (no journal entry) for 21 November 2020
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61.8 kg
Lost so far: 16.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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673 kcal
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Fat: 44.39g | Prot: 58.47g | Carbs: 6.69g.
Breakfast: Pão de frango, Motilex, Copra Óleo de Coco Extra Virgem. Lunch: Maionese caseira temperada, Alcatra, Azeite de Oliva Extra-Virgem, Pimentão Amarelo. more...
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Losing 2.5 kg a Week
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fmsalotti's Weight History
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