Weigh In record (no journal entry) for 21 November 2020
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61.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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780 kcal
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Fat: 20.07g | Prot: 14.60g | Carbs: 139.17g.
Breakfast: Мандарины, Hellema Fourre Double Choc, Своя Линия Закуска, Tasty Style Хлебцы Рисовые, Своя Линия Крабовые Палочки , Jolino Сок-Желе Вишня, Дольче Йогурт Персик-Маракуя 3,2%. Snacks/Other: Luck Siam Basil Seed Drink, Своя Линия Крабовые Палочки , Мандарины. more...
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Losing 1.6 kg a Week
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RealTimeLord's Weight History
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