Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jazzstoke
Journal
21 Nov 20
Jazzstoke's Journal, 21 Nov 20
Jazzstoke's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2020
76 kg
Lost so far:
10.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
385 kcal
Fat: 25.37g | Prot: 23.96g | Carbs: 13.38g.
Lunch:
Aldi Peppered Salami, Rowan Hill Wholegrain Rye Bread.
Snacks/Other:
Krakus Kiełbasa Myśliwska, Mr Foods Doner Kebab Meat , Espresso Coffee.
more...
1029 kcal
Exercise:
Sleeping - 6 hours and 29 minutes, Samsung Health - 17 hours and 31 minutes.
more...
Gaining 0.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jazzstoke's Weight History
View Complete History